January is a popular time of year to set resolutions for physical
fitness, personal finance or new career directions. But with the
declaration of failed resolutions in February becoming as much of a
ritual as the resolutions themselves, it’s worthwhile to take a look at
how you approach setting and achieving your goals. Angus Reid polled
Canadians on their goal-setting habits and found that, while most
Canadians set goals regularly, many could benefit from some simple
strategies to keep them on track.
According to the survey, more than half of Canadians keep track of
their goals using a ‘running list’ in their heads. Only about 15 percent
write their goals down, while twice as many (30%) do not keep track of
their goals even though they report aspiring to greater goals in life.
This latest survey is part of a growing body of research from American
Express Canada that reveals a rising class of Canadians, known as
‘potentialists’, that take a focused approached to realizing their
personal potential. Whether it is a desire to volunteer more, embark on
adventure travel or learn a new skill, these ‘potentialists’ bring a
proactive attitude to other pursuits, defining success based on how
fully they are able to realize their aspirations.
If you’re looking to broaden your resolutions this New Year, take some
inspiration from ‘potentialists’ and try one of the following ideas:
Track your goals like you track your finances
If you’d like to visit the African continent next summer to help build a
school, ask yourself what you need to do tomorrow to get one step
closer to that goal.
Pre-empt what might tempt
You should be hitting the books for that new language course but your
favorite TV show beckons. Prepare yourself psychologically for
temptations that will surely come your way and have a strategy and study
schedule in place to deal
with it before it happens.
Combat the fear factor
Twenty percent of Canadians surveyed cite ‘fear of failure’ as a reason
why they don’t meet their goals. Recognize when irrational fears are
getting in the way of your progress.
Willpower is like a muscle
Giving into little temptations can set off a domino effect. Be aware
that if you don’t exercise willpower regularly, you may lose it.
If one of your goals this year is to payoff debt talk to us today about refinancing your mortgage 250-862-1806.
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